Discover The Ultimate System of Self-Defense and get in Great Shape at the same time!

Our Applied Brazilian Jiu-Jitsu classes combine strength and endurance training to develop lean, powerful muscles and a slim waistline. 

Lean the PROVEN system that changed self-defense forever.

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Complete the Form Below to Get Program Information and See Our Web Specials!

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Discover Your Inner-Fighter With Our Innovative MMA Lessons in Virginia Beach, VA

If you’re looking for Brazilian Jiu-Jitsu lessons for yourself, your children, or even for the whole family in the Virginia Beach or the Virginia Beach, Portsmouth, Chesapeake, Hampton areas, you’ve come to the right place!

In our totally unique, Applied Jiu Jitsu program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of quiet self-confidence.

DID YOU KNOW...?

80%
of Adults
48%
of Adults
81%
of Adults
26%
of All Deaths

Say they regularly feel stressed at  work.

In the US have cardiovascular disease, the #1 cause of death.

Fail to participate in adequate aerobic and strength activities.

Are directly related to heart disease and a lack of physical fitness.

DON'T LET YOURSELF BECOME A STATISTIC.

Equip yourelf with the tools to succeed in the real world with U.S. Taekwondo Center.

U.S. Taekwondo Center teaches the type of Brazilian Jiu-Jitsu you see on TV, but in safe, injury free environment!

Our programs empower our students with a powerful system of personal and family protection, and incredible physical, mental, spiritual, and social benefits. You will find yourself in better shape and with more energy to improve your business and personal life. All you have to do is get started to start seeing the benefits! 

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Why Choose U.S. Taekwondo Center?

This is an exciting and challenging program that provides you with the motivation you need to reach your goals.

Because getting in shape can be challenging, enjoying the process and the social environment is a must.

Maybe you’ve tried and failed with other programs, but our martial arts fitness program has seen proven success.

FAQ

Most frequently asked questions and answers

Our Brazilian Jiu-Jitsu program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!

It truly is a total body workout.

One of the best aspects of our program is that every student is treated as an individual and progresses at their own rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance.

So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.

The great thing about our program is that everyone is treated as an individual.

We have students as young as 3 or 4, and as old as 94!

Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

Our program is FUNDAMENTALLY different!

In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.

Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.

Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.

We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes, and that’s great–we have options for that!

Really, the only way to know if our program is a good fit for you and your family is to try it out!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit your whole family. 

U.S. Taekwondo Center reviews

J
J
2021-12-29
Kelly Kimmey
Kelly Kimmey
2021-12-04
Wonderful family environment! Absolutely love Master Amy and all the instructors and Mrs. Maggie is amazing!
Jared Walker
Jared Walker
2021-11-05
Master Amy Park is such an incredible instructor! Those that attend her dojang learn so much from having such a devoted and hard working master. And her instructors Ms. Caressa and Mr. Devonte' always bring their "a-game" when teaching classes well. Its really worth joining the Team Park family. Come see what you are missing!!!
whitney moore
whitney moore
2021-10-16
This is one of the best communities and investments that I could have ever made for my children. They work on values not just the taekwondo art. They have become and extended part of my family.
aAfghanaBanana
aAfghanaBanana
2021-09-28
My mom brought me to this place when I was about 8 years old. I’m 24 now, but all I can say is this place was and still is an amazing school. I’m glad to see them thriving and doing well after so many years.
Angelica Estrada
Angelica Estrada
2021-09-27
My son has been with Master Amy at Parks Taekwondo since he was three. Since taking these classes I can see a major difference in my son. His social skills are amazing. His control, self restraint, discipline and respect have improved. He is very excited to come to the classes. The staff is very nice and sociable. They are very understanding of different financial situations. I would highly recommend attending classes here.
Stephanie Stewart
Stephanie Stewart
2021-09-14
I can’t say enough about Park’s Taekwondo! My daughter has been here for about 5 months, and she’s made so much progress—she’s moved up to Yellow Belt! I love that the students really earn their way up. The Belt Tests are such a great way for you to see what they’ve learned. The students are given leadership opportunities, and the instructors are warm, professional, and confident. The scheduling flexibility is also a huge plus—we can come any three days that best fit our schedule! Master Amy is amazing, and all the staff are so helpful. I highly recommend Park’s Taekwondo! ♥️♥️♥️♥️
SCOTT PETERSON
SCOTT PETERSON
2021-08-13
My son has been coming here for four years and I cannot ask for a better place or a group of people for him to be around. All the staff there are fantastic and serve as a great role models for the kids. This is an easy five ⭐️ s
Keshia Thomas
Keshia Thomas
2021-07-16
If you’ve ever thought of taking a martial arts class: I highly recommend Parks Taekwondo Academy! Besides the amazing staff & instructors that work there, the quality of each lesson; knowledge and sense of community can be found at no other Dojang.
Angela Rozean
Angela Rozean
2021-07-02
My son has been coming to the Park's taekwondo since he was 5 years old. His sister just started a few months ago. I love this place. Everyone is super friendly. Best decision I ever did was putting them in taekwondo.
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ARE YOU READY?

If you’re looking for the best Brazilian Jiu-Jitsu lessons in the Virginia Beach VA area, you’ve come to the right place!

You’ll accomplish all of this and more in our U.S. Taekwondo Center Jiu-Jitsu martial arts lessons!

U.S. Taekwondo Center

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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